FT.jpg

Group Exercise Classes

 

Over 80 Fitness Classes Weekly

The MJCCA is proud to offer Les Mills™ Group Fitness Classes, a series of classes that include great music, passionate instructors and exhilarating workouts. These group fitness classes are becoming very popular as many of our members are making them a part of their regular fitness routine.

In addition to the original Les Mills BODYPUMP™ class which uses free weights for a total body workout, the MJCCA also offers BODYSTEP™, BODYFLOW™, BODYCOMBAT™, BODYATTACK™, and BODYVIVE™. All are great classes and you are invited to give them a try!

Les Mills Fitness Classes in Atlanta

MJCCA fitness Classes range from the gentle but effective mind-body exercises of Yoga and Low & Light to hard-core intensive spinning and BodyCombat™ classes. For those who like to throw a little rhythm and grace into the mix our Zumba classes incorporate dance.

Find the class that's right for you and start improving your cardiovascular health, reducing stress, changing your outlook, and getting into the best shape of your life.

 
VIEW SCHEDULES: GROUP CLASSES | WATER FITNESS

 

Register Here:
Upcoming Programs

ProgramDetails
Personal Training
TRX Suspension Training- Private Class 6:50 pm
18 Years +
10-30-2014 (10 sessions)
Thursdays
6:50 PM to 7:50 PM
MJCCA-Zaban Park
Personal Training
BL:Stick With It! Challenge 2:30 PM
18 Years +
01-06-2015 (18 sessions)
Day Varies
2:30 PM to 3:15 PM
MJCCA-Zaban Park
Register
Personal Training
BL:Stick With It! Challenge- 12 PM
18 Years +
01-06-2015 (18 sessions)
Day Varies
12:00 PM to 12:45 PM
MJCCA-Zaban Park
Register
Personal Training
BL:Stick With It! Challenge 6:30 AM
18 Years +
01-06-2015 (18 sessions)
Day Varies
6:30 AM to 7:15 AM
MJCCA-Zaban Park
Register
Group Exercise
Get To Know Your Chakras: 2-Part Yoga Workshop Series
01-11-2015 (2 sessions)
Sundays
2:00 PM to 4:00 PM
MJCCA-Zaban Park
Register
Krav Combatives
Krav Maga Combatives-Self Defense-7:30 pm
01-14-2015 (8 sessions)
Wednesdays
7:30 PM to 8:30 PM
MJCCA-Zaban Park
Register
Group Exercise
Northside Hospital Speakers Series-Osteoporosis & Arthritis
16 Years +
01-19-2015
Monday
12:00 PM to 1:00 PM
MJCCA-Zaban Park
RSVP

contact us

For more information, contact fitness at 678.812.4025.

Free Childcare

Total Health Members receive 2 free hours daily of KidZone or Youth Zone childcare while working out. 

FITNESS CENTER HOURS

Mon-Thur 5:30 am-10:00 pm
Friday 5:30 am-6:00 pm
Saturday 8:00 am-6:00 pm
Sunday* 8:00 am-6:00 pm

*Men Only:

Sunday 6:00 pm-7:00 pm
*Women Only:
Sunday 7:00 pm-8:00 pm

All New Les Mills™

clientuploads/200-width/logo-AffiliateJFGA.jpg