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Group Exercise Classes

 

Over 80 Fitness Classes Weekly

The MJCCA is proud to offer Les Mills™ Group Fitness Classes, a series of classes that include great music, passionate instructors and exhilarating workouts. These group fitness classes are becoming very popular as many of our members are making them a part of their regular fitness routine.

In addition to the original Les Mills BODYPUMP™ class which uses free weights for a total body workout, the MJCCA also offers BODYSTEP™, BODYFLOW™, BODYCOMBAT™, BODYATTACK™, and BODYVIVE™. All are great classes and you are invited to give them a try!

Les Mills Fitness Classes in Atlanta

MJCCA fitness Classes range from the gentle but effective mind-body exercises of Yoga and Low & Light to hard-core intensive spinning and BodyCombat™ classes. For those who like to throw a little rhythm and grace into the mix our Zumba classes incorporate dance.

Find the class that's right for you and start improving your cardiovascular health, reducing stress, changing your outlook, and getting into the best shape of your life.

 
VIEW SCHEDULES: GROUP CLASSES | WATER FITNESS
 

Schedule/Location Changes October 6-18
Due to the Fitness Center and Locker Room updates group fitness classes will follow an altered schedule. VIEW SCHEDULE>

 

 

Register Here:
Upcoming Programs

ProgramDetails
Personal Training
TRX®Suspension Training- Mondays- 8 am
18 Years +
10-20-2014 (9 sessions)
Mondays
8:00 AM to 9:00 AM
MJCCA-Zaban Park
Personal Training
Biggest Loser: Stick With It! Challenge
18 Years +
10-21-2014 (16 sessions)
Day Varies
2:15 PM to 3:00 PM
MJCCA-Zaban Park
Personal Training
Biggest Loser: Stick With It! Challenge
18 Years +
10-21-2014 (18 sessions)
Day Varies
12:15 PM to 1:00 PM
MJCCA-Zaban Park
Personal Training
Biggest Loser: Stick With It! Challenge
18 Years +
10-21-2014 (18 sessions)
Day Varies
6:15 AM to 7:00 AM
MJCCA-Zaban Park
Group Exercise
Fitness Center-Grand Re-Opening & Launch Party- Oct 26, 2014
13 Years +
10-26-2014 (2 sessions)
Sundays
Time Varies
MJCCA-Zaban Park
RSVP
Group Exercise
Yoga Workshop Series - Focus on Flexibility- November
11-09-2014
Sunday
1:45 PM to 3:45 PM
MJCCA-Zaban Park
Register
Group Exercise
Northside Hospital Speakers Series-Diabetes: Fact vs Fiction
16 Years +
11-17-2014
Monday
12:00 PM to 1:00 PM
MJCCA-Zaban Park
RSVP
Group Exercise
Turbo Turkey Workout- Thanksgiving Day- 8:30-10:00 am
11-27-2014
Thursday
8:30 AM to 10:00 AM
MJCCA-Zaban Park
RSVP
Krav Combatives
Belly Dancing, Bellini's & Blessings
21 Years - 45 Years
12-04-2014
Thursday
7:30 PM to 9:00 PM
MJCCA-Zaban Park
Register
Group Exercise
Yoga Workshop Series - Two Hours of Yoga!- December
12-07-2014
Sunday
1:45 PM to 3:45 PM
MJCCA-Zaban Park
Register
Group Exercise
JCCs of North America: Cycle For Good!
12-14-2014
Sunday
8:30 AM to 11:30 AM
MJCCA-Zaban Park
RSVP

contact us

For more information, contact fitness at 678.812.4025.

Free Childcare

Total Health Members receive 2 free hours daily of KidZone or Youth Zone childcare while working out. 

FITNESS CENTER HOURS

Mon-Thur 5:30 am-10:00 pm
Friday 5:30 am-6:00 pm
Saturday 8:00 am-6:00 pm
Sunday* 8:00 am-6:00 pm

*Men Only:

Sunday 6:00 pm-7:00 pm
*Women Only:
Sunday 7:00 pm-8:00 pm

All New Les Mills™

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