Achieve total wellness with the MJCCA's vast array of programs designed to strengthen your physical, intellectual, environmental, spiritual, social, and emotional well-being.
SIX DIMENSIONS: |
| Emotional Wellness: The awareness, sensitivity, and acceptance of feelings, and the ability to successfully express and manage one's feelings. Emotional wellness is supported and nurtured through our theater performances, yoga classes, and parenting classes and support groups. |
| Environmental Wellness: The recognition of interdependence with nature. The MJCCA offers many opportunities for environmental wellness - from recycling programs to a serene walk around the lake. |
| Intellectual Wellness: Emphasizes knowledge, learning, creativity, problem solving, and lifelong interest in learning and new ideas. Find it through our various discussion groups, Book Festival events, and teen classes. |
| Physical Wellness: The maintenance of a healthy body through good nutrition, regular exercise, and avoidance of harmful activities. The MJCCA offers physical wellness opportunities for all ages - from sports leagues and fitness classes to health screenings and nutrition seminars. |
| Social Wellness: The ability to perform social roles effectively and help others. Offer assistance through teen community service programs, blood drives, and various volunteer opportunities. |
| Spiritual Wellness: The meaning and purpose of human existence. Join the lively discussions in our Jewish education courses and lunch and learn programs. |
Register Here: | ||
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| Program | Details | |
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Wellness Chi Walking 18 Years + |
04-07-2013 (10 sessions) Sundays 10:00 AM to 11:00 AM MJCCA-Zaban Park |
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Wellness Chi Walking 18 Years + |
04-10-2013 (10 sessions) Wednesdays 11:00 AM to 12:00 PM MJCCA-Zaban Park |
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Wellness Biggest Loser Challenge 3.0 18 Years + |
05-21-2013 (15 sessions) Day Varies 2:30 PM to 3:15 PM MJCCA-Zaban Park |
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Wellness Biggest Loser Challenge 3.0 18 Years + |
05-21-2013 (15 sessions) Day Varies 6:45 AM to 7:30 AM MJCCA-Zaban Park |
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Family Resource Center Eat Drink and BE MARRIED |
05-29-2013 Wednesday 7:00 PM to 9:00 PM MJCCA-Zaban Park |
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Wellness Jewish Genetic Disease Screening |
06-02-2013 Sunday 10:00 AM to 2:00 PM MJCCA-Zaban Park |
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Wellness Middle Eastern Politics at our Doorstep |
06-03-2013 Monday 7:30 PM to 9:30 PM MJCCA-Zaban Park |
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Wellness Chi Walking 18 Years + |
06-23-2013 (10 sessions) Sundays 10:00 AM to 11:00 AM MJCCA-Zaban Park |
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Wellness Chi Walking 18 Years + |
06-26-2013 (10 sessions) Wednesdays 11:00 AM to 12:00 PM MJCCA-Zaban Park |
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Walking Routes
Click the image below to download (and print) a map of walking routes (1-5 miles) around the MJCCA Zaban Park grounds and surrounding neighborhoods.
CONTACT us
For more information, contact wellness at 678.812.4022.
Proud Beneficiary of the Jewish Federation of Greater Atlanta