Looking for an Adult Dance Fitness Class in Atlanta? The MJCCA offers dance classes designed for a total body workout. Our adult dance classes will help you burn fat, produce lifted seats, toned arms, thinner thighs and flatter abs. Dance exercises are designed to strengthen and tone the body to look like a dancers': long, lean and strong. This is a healthy way to transform your body. Our private, semi-private and group dance classes also help address your focus areas while protecting your joints and stretching your muscles without the bouncing and jumping.