This class is a bridge into the competitive gymnastics program. Participants build on their strength and flexibility while being challenged with higher-level skills in preparation for eventual AAU and USA Gymnastics competition.
This class is an invitation-only program for girls in Pre-K through first grade. Twice each week the girls work on strength, flexibility, and basic gymnastics skills with their eye on progressing to competitive gymnastics.
Practicing two days a week, Hot Shots begins teaching gymnasts the skills necessary to succeed competitively, while also introducing strength and conditioning. Skills learned and perfected in Hot Shots include everything from round-offs and back walkovers on floor to pull-overs and back hip circles on the uneven bars, handstand flat back on vault, and cartwheels and scales on the balance beam.
Compulsory Gymnastics (AAU and USA)
Our Compulsory Gymnastics program includes both AAU and USA Gymnastics Levels (Level 3, 4, 5, 6, and Prep-Optional). Practicing up to four days a week, the gymnasts begin exclusive training for higher level competitive gymnastics and are coached by former NCAA Gymnastics All-Americans and USA Gymnastics National Qualifiers. Gymnasts participate in various competitions throughout the state and the Southeast.
The MJCCA is producing exceptional optional gymnasts. These gymnasts benefit from our coaches who are trained in coaching Level 10 gymnasts and have collegiate coaching and managing experience.
Gymnastics - Private Lessons