Fitness Programs

MJCCA TriClub

The Tri Club of the MJCCA is dedicated to helping multi sport athletes of all abilities reach their personal training & racing goals. Through group training sessions, in all aspects of triathlon, access to training partners, education, a fun and supportive environment the Tri Club of the MJCCA facilitates a mutual support group and provides accountability for accomplishing any and all triathlon goals. Group & partner driven training helps build confidence and gives an added push toward maximizing your training time and reaching your full potential. In addition the Tri Club of the MJCCA has built partnerships and sponsorships with a variety of vendors to provide members with an array of discounts and benefits. Training calendar >

TriClub Benefits:

• Scheduled group training sessions, including open water swims, outdoor rides, spinning classes, yoga classes and training bricks
• An opportunity to draw upon the collective experience and knowledge of other triathletes
• Mutual support and accountability for accomplishing triathlon goals
• A social connection with others who share a passion for the sport of triathlon
• The opportunity to meet new training partners with like goals
• The opportunity to have fun and challenge yourself as you represent your tri club in various triathlon, duathlon, cycling, swimming and running events
• Discounts with the following vendors:
  • Cadence Bikes& Multisport
  • Licensed Massage Therapist – Bonnie Gibert
  • Xterra Wetsuits

Boot Camp

The Boot Camp at the MJCCA is a 6-week indoor/ outdoor co-ed fitness program that blends intense cardio exercises with creative and dynamic strength training into efficient, invigorating FULL BODY WORKOUTS. Every workout is DIFFERENT- instructors use a variety of terrain and training spaces on-site for optimal results. We're not concerned about where you are, but where you're gong. The Boot Camp is all about community. There is no better way to take your fitness to the next level! Boot Camp classes are held on Mondays, Wednesdays and Fridays.

Bod Pod

The Bod Pod is the world's most accurate and comfortable body fat and lean mass tracking tool. This sexy, space-aged machine is used by professional sports teams, the military and medical professionals to improve health and athletic performance using cutting-edge technology that delivers the most accurate measurements available today. The body composition assessment is extremely simple, comfortable and takes only about 5 minutes. Basically, the Bod Pod gives you a giant 'Air Hug.' Using a few finely tuned sensors, the Bod Pod measures your body density by reading how the air responds to your fat and non-fat tissue.