Gymnastics Classes: Youth

Youth Gymnastics (Girls Only)

Classes are for girls only and include:

Cartwheels Gymnastics: for new gymnasts or beginners who are looking to begin their gymnastics progression. This class is recommended for girls who are working on the below skills:

• For Ages 6-8 and 9-11
• Vault: Jump on board w/ two feet, squat on
• Bars: Hollow body casts, chin-up pullover with spot, L-Hold on high bar
• Beam: Forward, backward and sideways walks on the high beam, straight jumps and tuck jumps on low beam, arabesque and pivot turns on low beam
• Floor: Cartwheel, backward roll, handstand, bridge

Round-offs Gymnastics: for intermediate and advanced recreational gymnasts. This class continues the progression from the Cartwheels class, and works to build strength, flexibility, and confidence in each and every gymnast. This class is recommended for girls working on the below skills:

• For ages 6-8, 9-11, and 12+
• Vault: mastered squat on, working on dive roll to flat back and handstand flat back
• Bars: chin-up pullover (no spot), back hip circle with spot, 3 leg lifts
• Beam: Releve walks on high beam, arabesque on high beam, working handstand on low beam, cartwheel on low beam with spot
• Floor: bridge kick over on wedge, handstand hold for 2 seconds, working round-off rebound

Youth Gymnastics (Boys Only)

MJCCA Boys gymnastics is an instructional program that teaches boys the importance of strength and flexibility using gymnastics equipment. This beginner and intermediate program will focus on basic gymnastics skills and will work to improve overall body awareness and coordination. The boys will have the opportunity to participate using various apparatuses including the floor exercise, the vault, bars, trampoline, and other various pieces of equipment.

Classes are for boys only and include:

• Jumping Jacks: Ages 5-7 years old
• Jumping Jacks: Ages 8 and over

Cheerleading and Tumbling

MJCCA Cheerleading and Tumbling will provide basic, intermediate, and advanced cheerleading instruction to your child based on their individual skill level. Using various pieces of equipment including the tumble trak, the mini-tramp, the floor, and the rope; the classes are designed to teach your child tumbling that is cheerleading focused while building strength and discipline in the process. Classes are structured for current cheerleaders as well as aspiring cheerleaders, and for those students who are looking to further their tumbling skills!