New Member Fitness Programs

New Member Fitness Orientation

As a new member, you’ll benefit from learning about our Zaban Park Total Health Fitness Center from one of our certified personal trainers.

It’s important that you get educated about what we have available to you as part of your Total Health membership. During orientation, we'll address some common questions such as:

• What are each of the machines, what they are used for, and how do I use them?
• What do I use to target certain muscle groups?
• How often should I be using the equipment?
• What’s the safest way to use the equipment?
• How do I operate the cardio equipment?
• What are some group fitness classes I might enjoy?
• What other amenities does the fitness center offer?
• How can I achieve my personal goals?
• How can I get motivated to live a healthy lifestyle by making fitness part of my routine?
• Are you currently making an effort to be healthy?

Make sure that you are maximizing your workout potential by understanding how and when to use the various pieces of equipment available in the fitness center. Let us find out what's best for you based on your likes, dislikes, and what you want to get out of your workout!