Wellness

Find Your Center.
The Wellness Initiative at the MJCCA

Achieve total wellness with the MJCCA's vast array of activities designed to strengthen your physical, intellectual, environmental, spiritual, social and emotional well-being.

SIX DIMENSIONS:		MJCCA PROGRAMS:
	Emotional Wellness: The awareness, sensitivity, and acceptance of feelings and the ability to successfully express and manage one's feelings.	• Center Theatre • Grandparents Circle • Staff Appreciation Program • Speakers Series • Stress Management • Yoga
	Environmental Wellness: The recognition of interdependence with nature.	• Organic Produce Co-op • Botanical Gardens Trip • Preschool Garden • Recycling Program • Bubie's Garden • Ropes Course • Boating and Fishing on our Lake • Eco-Awareness Days • Nature Walk • Mosaic Outdoor Club
	Intellectual Wellness: Emphasizes knowledge, learning, creativity, problem solving, and lifelong interest in learning and new ideas.	• Blonder Classes • Mature Adults Discussion Groups • Book Festival & Book Clubs • Driver's Education • Film Club • Computer Classes • Continuing Education • Babysitter Training • Exercise Your Brain
	Physical Wellness: The maintenance of a healthy body through good nutrition, regular exercise, and avoidance of harmful activities.	• Youth & Adult Sports Leagues • Gymnastics, Dance, Tennis, Aquatics • Personal Training & Pilates • Health Screenings • Group Exercise & Silver Sneakers • Weight Watchers • Blonder Wellness Classes • Sweat For Summer Camp • Harris Jacobs Dream Run • SOAR Sports • Maccabi Sports
	Social Wellness: The ability to perform social roles effectively and help others.	• Teen Community Service • Mentoring Menshces • Shalom Baby • Young Adults Co-ed Sports • Bone Marrow & Blood Drives • Club J • Mah Jongg, Bridge, & Scrabble • Teen Connection • Humanitarian Trip To Cuba • Babes About Town
	Spiritual Wellness: The meaning and purpose of human existence.	• Derech Torah • Melton • Melton Alumni Association • Jewish Learning Classes • Interfaith Book Club • The PJ Library • Lunch And Learns • Jewish Holiday Celebrations