Nutritional counseling is a type of assessment which analyzes various health needs in regard to diet and exercise. A nutritional counselor helps people to set achievable health goals and teaches various ways of maintaining these goals throughout their lifetime.
Nutrition is an important part of a healthy lifestyle. Without proper nutrition, one does not have enough energy to make it through the day. Also, health declines without proper nutrition, making one more susceptible to illness and disease.
Such an assessment is beneficial to a wide variety of people and can help those with numerous disorders. During this assessment, the counselor provides information based on a person’s current status, helping to improve overall health.
Rachael Rinehart, a certified Fitness Nutrition Specialist, and our MJCCA Fitness Director will help you assess your fitness and nutritional goals and offer practical and relevant nutritional advice.
