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Adult Dance Classes

Looking for an Adult Dance Fitness Class in Atlanta? The MJCCA offers dance classes designed for a total body workout. Our adult dance classes will help you burn fat, produce lifted seats, toned arms, thinner thighs and flatter abs. Dance exercises are designed to strengthen and tone the body to look like a dancers': long, lean and strong. This is a healthy way to transform your body. Our private, semi-private and group dance classes also help address your focus areas while protecting your joints and stretching your muscles without the bouncing and jumping.

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The MJCCA’s Inclusion Program strives to provide the necessary accommodations and flexibility for youth who require additional support so they may access the transformative opportunities available at the MJCCA. Our Inclusion Team collaborates with parents, educators, and staff to determine if successful program placement is possible. These youth and their families are then supported by our Inclusion Team through program accommodations and may also receive individualized assistance. Click here for more information.