Get to Know Your Chakras Yoga Workshop
Sunday 2/2/20 (9:00-11:00am)
Delve into your seven major energy centers with this lively workshop taught by Jesse Mills. Discussions, light yoga and breathing techniques will start you on your path to self-discovery.
Introduction to Arm Balances & Inversions Yoga Workshop
Sunday 2/16/20 (9:00-11:00am)
Satisfy your curiosity about inversions (e.g. headstands, handstands) and arm balances (supporting your body weight solely with your arms) by participating in this all-levels, 2-hour workshop. The class will warm up with 30 minutes of yoga flow. Afterwards, be prepared to watch, listen, learn and practice inversions and arm balances at your own pace. Wear comfortable clothing, and bring water, your mat, and a smile.
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Open to the Community
The MJCCA’s Inclusion Program strives to provide the necessary accommodations and flexibility for youth who require additional support so they may access the transformative opportunities available at the MJCCA. Our Inclusion Team collaborates with parents, educators, and staff to determine if successful program placement is possible. These youth and their families are then supported by our Inclusion Team through program accommodations and may also receive individualized assistance. Click here for more information.