Learn about the importance of pelvic floor exercises during pregnancy and postpartum. Join us for bagels and listen to Dr. Amy Wolkin, a pelvic floor physical therapist, discuss what happens to your body during pregnancy and potential complications postpartum that can include diastasis recti, incontinence, and pain. She will explain what a Kegel is, how to safely return to exercise, and prevention of leakage after birth.
Also a part of the 'Shalom, Baby!' Package
Open to the Community