Encountering challenges and inter-personal conflict in life is part of the human condition. Using Jewish teachings, we will practice meeting each moment with an open heart and mind. You will develop practices of noticing your experience, your thoughts, and your emotions while being more in touch with your body. Together, we will explore techniques to create a sustainable, ongoing mindfulness meditation practice.
This 5-week class is for beginners as well as experienced meditators who want to refresh their practice.
Marita Anderson is a hospital chaplain and certified meditation teacher. She teaches from her own practice of training focused attention, cultivating compassion, and developing spiritual resilience in face of everyday challenges. She is a graduate of the Academy for Jewish Religion, California and is part of the Jewish Meditation Teacher Training cohort at the Institute for Jewish Spirituality
Open to the Community
Tuesday, October 9, 7:00 PM - 8:30 PM
Tuesday, October 16, 7:00 PM - 8:30 PM
Tuesday, October 23, 7:00 PM - 8:30 PM
Tuesday, October 30, 7:00 PM - 8:30 PM
Tuesday, November 6, 7:00 PM - 8:30 PM