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LEARN: Jewish Mindful Meditation

Tuesdays, 10-09-2018 (5 sessions)
7:00 PM to 8:30 PM
MJCCA-Zaban Park • 5342 Tilly Mill Road
Dunwoody, Georgia 30338

 

 

Encountering challenges and inter-personal conflict in life is part of the human condition. Using Jewish teachings, we will practice meeting each moment with an open heart and mind. You will develop practices of noticing your experience, your thoughts, and your emotions while being more in touch with your body. Together, we will explore techniques to create a sustainable, ongoing mindfulness meditation practice.

This 5-week class is for beginners as well as experienced meditators who want to refresh their practice.

Marita Anderson is a hospital chaplain and certified meditation teacher. She teaches from her own practice of training focused attention, cultivating compassion, and developing spiritual resilience in face of everyday challenges. She is a graduate of the Academy for Jewish Religion, California and is part of the Jewish Meditation Teacher Training cohort at the Institute for Jewish Spirituality

PRICE:
Member: $85.00
Non-Member: $105.00
Open to the Community

SCHEDULE:
Tuesday, October 9, 7:00 PM - 8:30 PM
Tuesday, October 16, 7:00 PM - 8:30 PM
Tuesday, October 23, 7:00 PM - 8:30 PM
Tuesday, October 30, 7:00 PM - 8:30 PM
Tuesday, November 6, 7:00 PM - 8:30 PM

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