Love Your Body Challenge-#LYBC-9:45 AM
Day Varies, 10-29-2019 (18 sessions)
9:45 AM to 10:30 AM
This Challenge is for adults who want a positive lifestyle change and to become fitter and healthier under the coaching of a professional trainer. This program includes two forty five minute sessions per week. A Nationally-Accredited Fitness Pro will equip you with the expert training you need on proper workout routines, nutrition and weight management.
- Track your diet and exercise progress to see how your activity and food habits impact your ability to reach your goals.
- Assess your exercise and food habits with the help of a Certified Trainer.
- Get personalized goals based on your unique needs, so you won't be left hungry.
- Make better food and exercise choices with tons of recipes, meal ideas, exercise demonstrations, and more.
Open to the Community