Nourish your mind, body and spirit with Rabbi Glusman on Soulful Saturday and the MJCCA Fitness team as we kickoff our Winter Wellness Challenge and Wellness through MJCCA Day Camps!
10:15 am: Relax and Restore
Deepen your experience of Shabbat (Sabbath) through prayer, song, and reflection with Rabbi Glusman. Celebrate the connection between a healthy body and healthy soul, and stay for Body Flow at 11:00 am.
11:00 am: Body Flow
Enjoy a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
For more information and to register for our Winter Wellness Challenge or Wellness through MJCCA Day Camps please click on the following links.
Free and open to the community
Open to the Community
Saturday, January 25, 10:15 AM - 10:45 AM
The MJCCA’s Inclusion Program strives to provide the necessary accommodations and flexibility for youth who require additional support so they may access the transformative opportunities available at the MJCCA. Our Inclusion Team collaborates with parents, educators, and staff to determine if successful program placement is possible. These youth and their families are then supported by our Inclusion Team through program accommodations and may also receive individualized assistance. Click here for more information.