Working out under the guidance of a personal trainer is a motivating way to meet your goals. MJCCA’s personal trainers are certified professionals with years of experience and specialties ranging from personalized routine development and injury prevention to sports conditioning.
We offer Small Group – 6:1, Semi-Private – 2:1, and Private – 1:1.
Whatever your goal, we can design a program to help you achieve it. Your trainer will monitor and update your fitness routine as you progress, ensuring that the exercises you perform are done safely and for maximum effectiveness.