Aging with Grace: Bone Density Series – Spring ’25
view options Aging with Grace is a specialized fitness series designed to promote bone health and density through safe, effective, and enjoyable exercises. This program focuses on building strength, improving balance, and enhancing flexibility to support bone integrity and overall well-being as we age. Combining resistance training, weight-bearing exercises, and functional movements, Aging with Grace aims to empower individuals to maintain strong bones and a vibrant life.| date | time | location | fee | age | code | ||||||||||||
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date
Aging with Grace: Bone Density Series
Thursdays, 01.16.2025 - 03.06.2025 (8 sessions)
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time
11:30 am - 12:30 pm |
location MJCCA Zaban Park | fee Member $240.00 | age 18 - 100 Years | code #56290 | Continue to Registration |
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