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Jewish Yoga

view options Over the course of four weeks we will prepare ourselves for the upcoming Jewish High Holidays with intention setting and deep introspection. Each week we will explore relationships with ourselves, others and God. Yoga means to unite or to yoke and through the practice of breath work, meditation and movement (asanas); yoga will be yoked with Judaism.
Bring a mat, pillow, bolster, block(s), blanket, towel or any props where you can feel supported. This is not a fitness class, nor is it chair yoga. This is a gentle flow with stretching poses married with Judaism. This is spiritual yoga.
Week 1: Intention setting and connecting with our selves, grounding and heart centered flow and meditation
Week 2: Asking forgiveness of ourselves, compassionate and humility flow and meditation
Week 3: Deeper dive into forgiveness, heart opening and humility flow and meditation
Week 4: Connecting with Hashem and returning to ourselves: gratitude flow and meditation
Instructor: Cindy Getty




date time location fee age code
date Jewish Yoga: Preparing for the High Holidays
Tuesdays, 08.23.2022 - 09.20.2022 (4 sessions)
time 12:00 pm - 1:00 pm
location MJCCA Zaban Park fee Member $65.00
Community $80.00
age code #50118 Continue to Registration
Schedule
Tuesday, August 23, 12:00 pm - 1:00 pm
Tuesday, August 30, 12:00 pm - 1:00 pm
Tuesday, September 13, 12:00 pm - 1:00 pm
Tuesday, September 20, 12:00 pm - 1:00 pm