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Optimizing Exercise – Spring ’25

view options Led by physical therapists, this is a full-body workout using evidence-based principles to address movement amplitude, stiffness, posture, and balance. Suitable for physically independent participants, the class includes high-intensity exercises in standing, sitting, and floor positions.
date time location fee age code
date Optimizing Exercise
Wednesdays, 01.08.2025 - 01.29.2025 (4 sessions)
time 10:00 am - 11:00 am
location MJCCA Zaban Park fee Member $75.00
Community $90.00
age 50 - 120 Years code #56247 Continue to Registration
Schedule
Wednesday, January 8, 10:00 am - 11:00 am
Wednesday, January 15, 10:00 am - 11:00 am
Wednesday, January 22, 10:00 am - 11:00 am
Wednesday, January 29, 10:00 am - 11:00 am