Optimizing Exercise – Spring ’25
view options Led by physical therapists, this is a full-body workout using evidence-based principles to address movement amplitude, stiffness, posture, and balance. Suitable for physically independent participants, the class includes high-intensity exercises in standing, sitting, and floor positions.date | time | location | fee | age | code | ||||||||
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date
Optimizing Exercise
Wednesdays, 01.08.2025 - 01.29.2025 (4 sessions)
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time
10:00 am - 11:00 am |
location MJCCA Zaban Park |
fee
Member $75.00 Community $90.00 |
age 50 - 120 Years | code #56247 | Continue to Registration |
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