Group Exercise Classes
|BODYATTACK||High-energy moves that get you fit for the sport of life. Beginners and experts welcome.|
|BODYCOMBAT||High-energy, martial arts-inspired, non-contact workout. Punch, kick, and strike your way to fitness.|
|BODYPUMP||Barbell workout for anyone looking to get lean, toned and fit. Use light to moderate weights with lots of repetition to get a total body workout.|
|BODYSTEP||Basic stepping, like walking up and down stairs, makes for a full-body cardio workout that tones your posterior chain (glutes and thighs).|
|CORE INTERVALS||Short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold, and build overall strength. Prepare to have fun, but work hard!|
|CORE MOTION||Through cardio and strength, focus on your core and major muscle groups using medicine balls, gliding discs, tubing, body bars, and your own body weight.|
Work on your core and earn your reward - a fun Latin dance party!
Focus on your core and get a longer, leaner body!
|LES MILLS TONE||
The optimal mix of cardio, strength, and core training for a complete workout, using lunges, squats, functional training and tubing exercises. This great foundational class is perfect for all fitness levels.
|LOW & LIGHT||
Low impact for all fitness levels. Class is split between low-impact cardio and sculpting with weights, bands and/or body weight.
A full-body jam session that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements.
Guaranteed to strengthen and challenge you using various resistance tools to sculpt and define.
This fun dance workout fuses hypnotic Latin rhythms and easy-to-follow moves. An ego-free zone - no dance experience required.
Cycle HIIT Classes
|CYCLE HIIT 60||Target multiple muscle groups for an efficient and effective total body workout. Alternate between spinning drills and floor work (cardio, strength training and functional moves).|
|CYCLE HIIT 45||Short on time? Get all the benefits of CYCLE HIIT in just 45 minutes. See full description above.|
|REV CYCLE||Experience heart pumping hills, high intensity drills and all out sprints blended with choreographed strength work with light free weights.|
|RPM||Indoor cycling set to the rhythm of motivating music. Burn calories and get quicker and fitter, fast.|
|STUDIO CYCLE||Burn max calories with rolling hills, steep climbs, flat roads and high speed interval training...Anything goes in this class!|
|BODYFLOW||Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.|
|JEWISH MEDITATION||Enjoy a meditation class with a Jewish twist! Instructed by Jewish educators who will take you on a journey and dive deeper in to your roots.|
|MAT PILATES||Focus on core muscles that balance the body, awareness of breath and alignment of the spine. Can help ease or prevent back pain.|
|MORNING MEDITATION||An easy morning meditation to check in with yourself and get ready for the day.|
|POWER VINYASA||Strengthen and open your body through fast-paced, total-body flows that develop your athleticism and provide mental benefits of a breath-based practice. For intermediate yogis.|
|TAI CHI||A Chinese martial art practiced for health and longevity; perfect for beginners who desire balance, strength, and focus.|
|VINYASA FLOW||A mixture of strength and cardio without losing the mindful essence of yoga. The perfect combo of sweat and shaking muscles for all fitness levels.|
|YIN YOGA||Hold floor poses for extended periods of time to develop a deeper awareness of your body and breathing.|
|YOGA FOR EVERY BODY||Experience a gentle flow yoga practice appropriate for those returning to physical movement after time away; also great for beginners.|
|DRY TRI||Train like a triathlete without water with running, biking, and mystery weighted exercises.|
|FITLINE||Functional fitness provides all fitness levels with strength, stability, power, and endurance through basis functional movement like pushing, pulling, squatting, rotating, etc.|
|H.E.A.T.||High-intensity interval workout with core and sculpting drills between cardio breaks.|
|H.E.A.T. 30||Express format of our H.E.A.T. class. See full description above.|
|LIFT||Learn the fundamentals of Olympic Weightlifting (Clean, Jerk, Snatch) through technique drills and progressions.|
|TRX||SEAL-inspired suspension training bodyweight exercises develop strength, balance, flexibility and core stability.|
|ULTIMATE PILATES||Sculpt your legs, lift your seat, create strong and defined muscles with the principles of classical ballet, using the Pilates reformer, tower, mat, and jumpboard.|
SilverSneakers® and Aquatic Fitness
|SILVERSNEAKERS® CLASSIC||This class offers something for everyone, regardless of fitness level, and can help improve overall strength and flexibility - helping you stay healthy and independent. As in other SilverSneakers classes, the instructor guides you through the exercises at your own pace.|
|SILVERSNEAKERS® YOGA||This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures for increased flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.|
|SILVERSNEAKERS® CIRCUIT||Aerobic or cardiovascular exercise is the highlight of this workout. The class features upper-body strength exercises using hand-held weights, elastic tubing with handles, and other fun accessories in non-impact aerobic activity. A chair is available for support and easy head-to-toe stretching.|
|SILVERSPLASH®||SPLASH offers lots of fun and shallow water moves to improve flexibility and cardio endurance. No swimming ability is required, and a special kickboard is used to develop strength, balance and coordination.|
|WATER FIT||This cardio-based workout uses the resistance of the water to add intensity and enhance strength. Get moving while building muscle with exercises that are adaptable to your fitness and comfort levels.|
|DEEP H20 CARDIO||Enjoy this fast-paced water workout in the deep end. You'll travel through the water during a series of quick intervals with short recoveries between. Belts or noodles are worn to support proper posture and allow you to focus on strength & speed . All ages can participate and students are encouraged to pace themselves.|
For more information, contact fitness at 678.812.4025.
MJCCA Ultimate and Preferred Members receive two FREE hours of Kid Zone childcare per family per day, for all children on the membership, while working out at the MJCCA Zaban Park Campus. Ultimate and Preferred Individual Members who do not have children included on the membership may receive the same service for $10 per child per month.
FITNESS CENTER HOURS
Mon-Thur 5:30 am-10:00 pm
Friday 5:30 am-6:00 pm
Saturday 8:00 am-6:00 pm
Sunday* 8:00 am-6:00 pm
Sunday 6:00 pm-7:00 pm
Sunday 7:00 pm-8:00 pm
All New Les Mills™
fitness class ScheduleS