Les Mills Classes
Experience high-energy group exercise classes with great music, passionate instructors, and exhilarating workouts! Classes include LES MILLS® BODYCOMBAT™, BODYSTEP™, BODYPUMP™, and BODYFLOW®.
Small Group Fitness Classes
Revolutionize your workout with our small group, high-intensity fitness classes! Classes like FitLine, HIIT Boxx, and more will help you increase your strength, stability, power, and endurance while improving flexibility.
Ready to ride? Check out our indoor cycling classes for an efficient and effective total body workout that targets multiple muscle groups! Our Cycle & HIIT Studio features 15 Spinner® Chrono™ Power bikes with wattage meters. Classes include Rev Cycle, Cycle HIIT, and Studio Cycle!
Mind & Mat Classes
Build mind and muscle while reducing stress and anxiety and improving your overall well-being! We offer classes designed for all levels like Vinyasa Flow, Yoga for Everyone, Power Vinyasa, and, as a LES MILLS partner gym, BODYFLOW.
Water Fitness Classes
Make a splash in your workout routine with a variety of classes that take place in the MJCCA heated indoor pool. Whether you’re ready to jump into the deep end or stay in shallower waters, there’s something for everyone!
Please note: children are not allowed in the pool during Water Fitness classes, except during the 6:30 pm classes or if they are lap swimming.