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Personal Training

 

Working out under the guidance of a personal trainer is motivating and an opportunity to learn the best ways to achieve your goals.

MJCCA personal trainers are dedicated fitness experts with years of experience and specialties ranging from personalized routine development and injury prevention, to sports conditioning. Our trainers are certified professionals with education across a variety of disciplines including pharmacy, physical therapy, exercise physiology, athletic training, and several specialized therapies—skills that can match your interests, concerns, and needs.

Whatever your goal, we can design a program to help you achieve it. Your trainer will monitor and update your fitness routine as you progress, ensuring that the exercises you perform are done safely and for maximum effectiveness.

What we offer:


Small Group - 4:1

  • Four (4) one-hour workout sessions
  • Indoor/outdoor training
  • Fun, social environment


Privates - 1:1

  • Individualized to meet the client’s needs
  • Indoor/outdoor training
  • Fun, social environment


Semi-Privates - 2:1

  • Individualized to meet the duets needs
  • Indoor/outdoor training
  • Fun, social environment


H20 Training

  • No swimming experience needed
  • High resistance, low impact
  • All Levels, All Abilities


Youth/Teen Training

  • Individualized or group training for youth/teens
  • Indoor/outdoor training
  • Fun, social environment

 

Personal Training in Atlanta

Personal training sessions are available by appointment and may be scheduled with a partner or a group.

Register Here:
Upcoming Programs

ProgramDetails
Personal Training
Stick With It! Fitness Challenge 6:30 AM
18 Years +
03-13-2018 (18 sessions)
Day Varies
6:30 AM to 7:15 AM
MJCCA-Zaban Park
Personal Training
Stick With It! Fitness Challenge 12:00 PM
18 Years +
03-13-2018 (18 sessions)
Day Varies
12:00 PM to 12:45 PM
MJCCA-Zaban Park
Personal Training
Stick With It! Fitness Challenge 2:30 PM
18 Years +
03-13-2018 (18 sessions)
Day Varies
2:30 PM to 3:15 PM
MJCCA-Zaban Park
Personal Training
Training Workshop Series-Embracing your Core
13 Years +
05-06-2018
Sunday
1:45 PM to 3:00 PM
MJCCA-Zaban Park
Register
Personal Training
FUNCTIONAL MOVEMENT SCREENING (FMS) - Private Instruction
Year Round
Day Varies
Time Varies
MJCCA-Zaban Park
Register
Personal Training
Personal Training - Private and Group Instruction
Year Round
Day Varies
Time Varies
MJCCA-Zaban Park
Register

Contact Us

For more information, contact fitness at 678.812.4022.

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