A little bit of exercise and movement can go a long way. That’s why the MJCCA offers a variety of sports and activities to keep your body moving, no matter what your current fitness level.
Pickleball
Pickleball is a fun, low-impact game that’s sure to get your heart rate going—and there happens to be a lot of healthy competition at the MJCCA. Combine tennis, table tennis, and badminton and you have pickleball. Reservations are required via Mindbody.
Water Fitness Classes
Make a splash in your workout routine with a variety of classes that take place in the MJCCA heated indoor pool. Whether you’re ready to jump into the deep end or stay in shallower waters, there’s something for everyone! Reservations are required via Mindbody.
SilverSneakers® Fitness
SilverSneakers® is an innovative, nationally-recognized health, exercise, and wellness program designed to help older adults live healthy, active lifestyles. Our specialized low-impact SilverSneakers® classes focus on improving and increasing muscular strength, endurance, mobility, flexibility, range of motion, balance, and coordination. SilverSneakers® members have access to the MJCCA during the hours of 10:00 am-4:00 pm.
Please note: SilverSneakers® classes will resume on Monday, August 2, 2021.
Recurring
Programs
| Program | Date | Time | Age | ||
|---|---|---|---|---|---|
| program Tai Chi | date Wednesdays 03.10.2021 - 07.28.2021 | time 10:00 am - 11:00 am | age 60 Years + | view details | Continue to Registration |
| program Low & Light | date Thursdays 03.11.2021 - 07.29.2021 | time 10:30 am - 11:30 am | age 60 Years + | view details | Continue to Registration |
| program Gentle Pilates | date Thursdays 03.11.2021 - 07.29.2021 | time 2:00 pm - 3:00 pm | age 60 Years + | view details | Continue to Registration |