Aging with Grace: The Bone Density Series – Spring ’26
view options Aging with Grace: The Bone Density Series is a specialized fitness series designed to promote bone health and density through safe, effective, and enjoyable exercises.This program focuses on building strength, improving balance, and enhancing flexibility to support bone integrity and overall well-being as we age. By combining resistance training, weight-bearing exercises, and functional movements, Aging with Grace aims to empower individuals to maintain strong bones and a vibrant lifestyle.
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date
Aging with Grace: The Bone Density Series (Session 2)
Thursdays, 03.19.2026 - 05.21.2026 (8 sessions)
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time
11:30 am - 12:15 pm |
location MJCCA Zaban Park |
fee
Member $240.00 Community $280.00 |
age 60 - 100 Years | code #60235 | Continue to Registration |
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