MJCCA Launches FitLine Functional Fitness

The MJCCA is excited to announce the launch of its new FitLine Functional Fitness Studio, with classes starting October 1, 2013. For full class offering or registration information, visit www.atlantajcc.org/fitline or call 678.812.4060.

What is Functional Fitness?

Functional fitness helps provide you with the strength, stability, power, mobility, endurance, and flexibility that you need to thrive as you move through your life. You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying, and gait patterns (walking and running) every day. Functional fitness uses exercises that improve your movement proficiency in these primary patterns to enhance your performance so you can achieve your goals safely and with good health. 

Cross the line between convention and innovation in the MJCCA’s new FitLine Functional Fitness Studio.  

Highlights include:

 Unlimited class participation

 Various times per day

 Coach-led small groups

 Varied strength and cardio workouts

DeAnne Jacobson explains, “It’s a different kind of workout – off the treadmill and away from the machines. By using a range of exercises that are customized to participants’ needs and goals, FitLine lets you step up to your next fitness level. It’s a safe and achievable workout routine that isn’t routine at all. Plus, it’s fun, which keeps you coming back energized for the next time.”

Contact Information: 

More info, contact DeAnne Jacobson, MJCCA Total Health Group Fitness Director at 678.812.4025. 

For full class offering or registration information, visit www.atlantajcc.org/fitline or call 678.812.4060.

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