STOTT PILATES exercise method is a stress relieving method to achieve and maintain optimal fitness and well-being.
The MJCCA in Dunwoody is proud to offer Pilate's classes featuring STOTT PILATES – a contemporary approach to the mind-body exercise method pioneered by Joseph Pilates more than 85 years ago. The STOTT Pilates Method is a body conditioning exercise suitable for all body types at all stages of life. The STOTT method offers a completely modifiable system of more than 500 exercises performed on a mat or using specialized equipment.
STOTT PILATES incorporates modern bio-mechanic research and current thinking about movement and therapy and is recognized worldwide by the medical community as a leader in the industry. You benefit because you get the body transforming and slimming results from Pilates while also improving the health of your spine and refining your posture.
Our certified Pilates instructors offer a variety of training options which take place in our state-of-the-art Pilates studio. If you are interested in learning more about our Pilates classes in Dunwoody, we recommend that you begin with an individual session to evaluate your personal needs and design a custom Pilates program that will meet your fitness goals. Many clients continue to train privately two to three times per week, or they combine private Pilates training with one of our award winning group fitness classes that include internationally acclaimed Les Mills™ programs like BodyFlow™ or BodyPump™, and FitLine™ functional fitness: a class developed and taught exclusively at the MJCCA.
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