Youth & Teen Fitness
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Power Up Sports Performance - Spring '27
Power Up Sports Performance is a specialized athletic training program designed to help youth & teens improve their sports performance, speed, strength, agility, and overall athletic ability.
The program focuses on developing the fundamental physical skills required to compete and excel in sports such as football, basketball, soccer, track and field, baseball, volleyball, and other competitive activities.
Through structured, age-appropriate training, participants learn how to move faster, jump higher, react quicker, and perform more efficiently during athletic competition. The program emphasizes proper mechanics, explosive power, and conditioning so young athletes can maximize their potential while reducing the risk of injury.
| date | time | location | fee | age | |||||||||||
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Thursdays, 01.14.2027 - 03.04.2027 (8 sessions)
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time 5:30 pm - 6:15 pm | location MJCCA Zaban Park |
fee
Member $240.00
Community $336.00
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age Grade 5 - Grade 8 | Continue to Registration |
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