Fitness & Wellness Events & Programs
view options
StrongHER - Fall '26
StrongHer is a specialized 4-week strength training program designed for women looking to build lean muscle, reduce muscle loss, and improve bone density. This program delivers safe, targeted, and effective strength training to help you increase muscle, strengthen bones, enhance mobility, and elevate overall health. StrongHer empowers women to feel stronger, more confident, and resilient—inside and out.
| date | time | location | fee | age | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
Tuesdays, Thursdays, 09.01.2026 - 09.24.2026 (8 sessions)
|
time 5:30 pm - 6:15 pm | location MJCCA Zaban Park |
fee
Member $240.00
Community $335.00
|
age 18 Years + | Continue to Registration |
|